fitness challenge begins!

The R3's fit 4 fall challenge has begun and I am excited to "embark" on this journey.  the 1st two weeks  is basically carb free... ketoish in nature.  I will be posting my progress and some of my exercise and recipes over the next 6 weeks.

today I did a great workout routine on a new app, it was no joke.

  I had yogurt with fiberwise in it and then made a very interesting chicken and riced cauliflower with Kale "soup" and made my very first kale chips...they were surprisingly tasty!!